You use up a lot less energy when you aren't in the show.
So, after Saturday's performance, at 10 PM, I tossed on my running kit and went out for twenty minutes. I ended up doing 1.5 miles. Even thought the sun was down, it was still hot enough for me to sweat my butt off.
|Red cheeks for days!|
Then we spent the rest of the day in the pool. Three and a half hours later, most of it spent treading water while my guys jumped in the deep end, and every muscle in my body hurt. HA! It's easy to forget how much of a workout it is to be in a pool without a float.
This week I don't have any rehearsals, so my evenings will be spent with the family and then at the gym after bed time.
How about you? Workout goals this week?