Knowing our last weigh-in of the month was this morning really made me focus on getting in a good workout last night and this morning. I didn't run Wednesday morning so I needed to do something. I walked with the Guys before dinner. And after they were in bed I went into the basement and did Meg's Last Chance Workout.
Of course, I didn't have a trainer yelling at me to workout until I puked so it wasn't quite as bad as The Biggest Loser.
I started out marching while I watched some t.v.. After a few minutes of this as a warm-up, I ran up and down my stairs. I ran up and down ten times, then did a few sets of bicep curls. Repeated the stairs then did sets of triceps work. More stairs more bicep curls. More stairs more triceps. I hit up my weight bench and did chest presses on the incline. Spent twenty minutes stepping up and down the bottom step of my stairs while watching Last Week Tonight With John Oliver. More weights. Ended up the evening with a whole bunch of crunches and Russian Twists.
And somehow I managed to get up this morning and go for a 3.4 mile run.
|It's a lot easier getting up for runs in the morning when it looks like this.|