And he was home by 7:30.
Sticking to my guns, I reluctantly got into my running gear and got ready for my first ever interval run. Well, maybe not first. I already do the run/walk method for all of my runs. This time, my training plan was this:
Easy one mile warm-up
Two miles intervals (intervals 1:1 which meant run fast for one minute, walk/slow jog for one minute)
Half a mile easy cool down
For my first mile I kept up my usual 45 second run, 30 second walk. Then I switched it to 1:1 and REALLY pushed myself for the next two miles.
My favorite thing to do while wearing my headlamp is shine it in the car windows of the
Sorry, I will continue to rant and rave about this until it stops. People are dumb and it drives me NUTS when they fail to obey basic traffic laws in a damn subdivision. Stop before the stop sign. It's as easy as that. It makes me even more upset when I see these are all adult drivers, people my age and older who have been driving long enough to know better.
All in all it was a good run. I've successfully completed two speed workouts this training cycle which is better than I did with my last half marathon. I am getting pumped!
|Post run headlamp selfie for Anna|