Oh my god.
I am dumb.
I got caught up in the awesomenees that is my ladies group and all of a sudden I was entering numbers and filling shit out and then I got the email confirmation that told me I was signed up for this:
Well, might as well come up with a training plan. I follow the Galloway method and he has an eight month plan for beginners. I might tweak it a bit but that sounds about right for me.