I have had a weird ankle issue for the last week or so. It's not sore, I didn't sprain it, it just feels off, especially when I wear flats. I know, flats are no good for me, but they're cute, cheap, and I can wear them to work.
I took the week off running, even missed a planned 8K, although I didn't miss much, check out That Loud Redhead's post on it. (Spoiler: It was HOT!) Yesterday I took an easy treadmill run because it was still 89 degrees at 8PM last night. I just wanted to see if my ankle could handle it. Surprisingly, my ankle felt better running than it has all week just walking around. I don't know what's up with it. Since I won't see a doctor for anything unless it is an emergency or my annual check up, I'll wait it out as long as I can. Yes, I am that person. No, I will not change. Don't judge me.
Because of my slacker week last week, I'm all about laser focus this week. I ran and did an hour weight workout (hello wobbly arms this morning). Aiming for three nights a week of weights, and three nights or mornings of running. Plus, now that it's finally WARM still, I think I might try to do some lap swimming at the outdoor city pool after the boys go to bed. The pool is open until 8:30, but we've had some pretty cool nights and I haven't felt up to swimming/
How are you going to stay active this week? Stay cool!