I don't like donuts, but sometimes I eat them because they look good. They never taste as good as they look and I usually regret the wasted calories.
This morning I had a lovely peach to go with my oatmeal.
This is what it is all about. Finding ways to be healthy without feeling like I am torturing myself. Any successful weight loss comes from doing stuff you will be happy doing for the rest of your life. I'm never going to give up carbs. But, a peach instead of a donut? Sounds good to me!