|Proof that I really do get up that early to swim. Hello, Moon!|
|And it's that light by the time I'm done swimming.|
Today's workout (for my own records):
16 x 25 kick sprints
12 x 25 freestyle sprints (1st and 2nd focus on stroke, 3rd sprint)
3 x 50 freestyle sprints on the 1:20
I leave about ten minutes before cool down so I miss out on finishing up the last set. I did three, most of the people there probably end up doing ten.
I'm really packing on the running mileage now. I cannot stress how much I hate speedwork. But, speedwork makes the dream work, right? I've got a time goal and I am going to hit that goal!
I've already done strength training once this week. Gotta buckle down and make sure I get to it tomorrow night as well.